style=”text-align: justify;”>Heidi Williams’ highway to discovering peace after surviving rape wasn’t a straightforward one. Affected by PTSD, nervousness, and main despair, she even tried suicide when she virtually misplaced her 6-month-old youngster. It was solely when she discovered yoga, that Heidi managed to make sense of all of it.
style=”text-align: justify;”>“It was on this place of psychological sickness hell that I discovered yoga and beauty. Yoga introduced me to a secure place once more. A spot of peace and self-acceptance,” – Williams informed Mantra Yoga + Well being. Now Heidi makes use of that data to encourage and assist out others who’re affected by related issues by working on-line support groups.
style=”text-align: justify;”>She organizes therapeutic yoga lessons and retreats that purpose to treatment despair, nervousness, and PTSD. Heidi additionally has a really optimistic presence on social media together with her Instagram account being always up to date with unbelievable yoga poses and galvanizing quotes that go together with them.
For extra unbelievable yoga poses, try these, mom and daughter yoga classes.